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Women Need A Calorie Breakfast Plan If They Want To Be Healthy.

2012/3/19 16:42:00 10

Boiled eggs, a green vegetable bag, a milk, a bag of calories: 377 calories.

A boiled egg contains 77 calories, the same egg, and the boiled egg is 3 calories lower than the fried egg.

A green vegetable contains 100 calories, and the heat of green vegetables is nearly 20 calories less than that of meat packets. Vegetables can also supplement vegetables and carbohydrates once and for all.

Milk 250ml contains 200 calories, which can effectively replenish protein.

Oatmeal 50g apple, a yogurt, 100g brine beef 50g calories: 363 calories.

Many MM think oats are

Reduce weight

Jiapin, but actually 100g oats up to 367 calories, so only 50g is needed in the morning. Apple has low calorie, 100g Apple has only 52 calories, and apple is rich in cellulose, which can relieve hunger and refresh the brain.

100g yogurt only 72 calories, is one of the core foods for weight loss, yogurt can also help improve the intestinal flora, so that the fragile stomach of modern people more healthy.

Many MM for

Reduce weight

Refusing to eat meat, but in fact, the heat of stewed beef is not high at all. Oh, 100g has only 112 calories. Eating 1 two beef in the morning can neither satisfy the appetite nor exceed the heat. Why not?

Ham and egg sandwich 150g black coffee a calorie: 330 calories.

Ham and egg sandwiches at first glance are food that makes people feel more calorie. But in fact, they only need to remove the cheese and change the boiled eggs into boiled eggs. They are delicious and low calorie sandwiches. The heat of 150g ham and egg sandwiches is only 300 calories, while lettuce and tomatoes in the sandwiches are just enough to meet the demand for vitamins.

The calories of black coffee are very low, 100g is only 142 calories, only about 20g per time, only 30 calories. At the same time, black coffee can break the sleepiness of white-collar people in busy morning. It can kill two birds with one stone.

Mixed vegetables, 100g porridge, 100g chicken 100g calories: 350 calories.

Season vegetables with soy sauce, vinegar, olive oil and other low calorie ingredients, make a fresh and refreshing dish, 100g calories only 110 cards.

White porridge 100g, the morning to the fragile stomach a little gentle comfort, 100g is only 40 calories, is the best choice.

Chicken is one of the meat products with high protein and low fat. The heat of 100g chicken is only 180 calories. The cooking method of less oil is boiled, brine and roast. The heat of 100g chicken is effectively controlled within 200 cards.

Chicken soup noodle 150g boiled egg one calorie: 337 calories.

Quite a lot

They are used to eating noodles in the morning. In fact, as long as they choose the right food, the heat of noodles can also be very low. Chicken noodle noodles are delicious, fresh vegetables and nutritious. They choose the coarse grain noodles such as buckwheat flour and the chicken soup to make the bottom. The 150g chicken noodle soup only has 260 calories, and at the same time intake carbohydrates, vegetables and other substances.

One boiled egg is effective for protein supplement, and the calories are only 77 calories.

The total heat is only 337 calories.