Wearing High Heels Is Learned, Changing Body Balance Is Exquisite.

If you think high heels only keep you several inches above sea level, you can't understand why many people who stand tall in modeling level are so fond of it. High heels not only change the height, but also change the angle and change the whole. Body balance And the state of muscle movement. Wearing high-heeled shoes will make women's gait naturally give birth to amorous feelings.

It is also because of the high heel shoes changed a lot of things, so if the choice and improper wear, it will also bring some negative impact on the human body. Wearing high heels still needs a little wisdom.

Famous doctor online

　　 High-heeled shoes It's really troublesome to wear poorly.

According to Harbin Han bone traumatology doctor Wang Yibin, from the clinical point of view, many female patients with foot pain are related to the high heels once worn. These women tend to pay attention to their styles only when they buy shoes. They believe that the higher the heel is, the better the quality concept is. As everyone knows, those brand of high-heeled shoes often do not accord with human mechanics in shoe design, and will cause harm to the body quietly over time. So what are the troubles of unsuitable high heeled shoes?

Toe deformation: most of the deformation of the toes is due to the selection of unfit shoes or high-heeled shoes. Such shoes often exist too short and too tight. If people wear these shoes for a long time, they will bend their toes imperceptibly. The toe of the hammer toe will cause pain, which can lead to arthritis of the foot, spinal displacement, toe deformation, and even serious dislocations. These pathological symptoms are usually deposited on the basis of inattentions on weekdays. When the feet feel pain, they will find toe changes - toe bending.

Hallux valgus: the cause of this kind of foot disease is mostly because the front of the selected shoes is too sharp, and the front tip of the shoe is small, which causes extrusion to the big toe ball area. Especially when walking, the foot is under the action of the heel height, and the foot is crushed by the friction of the shoes in the ball area of the toe, which can lead to inflammation and needling like tenderness.

Plantar myositis: when the plantar myositis is standing, it is easy to feel pain, fatigue and fever. This is the main symptom of this disease. Patients are often the first step after bed in the morning and feel the pain of their heels. There are many causes of inflammation of the sole of the foot, but wearing high heel shoes is one of the causes of foot pain.

Toes: corn and cocoons are the typical foot diseases that people are most likely to suffer when they wear improper high-heeled shoes. Because wearing such shoes, especially high-heeled shoes, can cause the cuticle thickening of the toes after long term compression and rubbing of the toes, and there is a hard core in the deep skin in the middle, which stimulates the core with intense tingling sensation.

Commenting on doctors

Don't wear high heels like this.

According to Wang Yibin, although high-heeled shoes can help shape and thin legs, can enhance the temperament of women, but it will have a certain impact on the human skeleton, so not everyone is suitable for wearing high-heeled shoes. So, which crowd is not easy to wear high heels?

Pregnant women and new mothers

Since pregnant women are pregnant, the weight increases, the body's center of gravity moves forward, the pelvis bears the growing fetus, making the waist and legs negative. In addition, due to the special physical condition of pregnant women, it is easy to form leg swelling and varicose veins. Soft and comfortable shoes should be chosen, which is beneficial to the growth and health of the fetus.

After the birth of the new mother, the pelvis opened and Komiya Naomi restored. If headstrong wear high heels, it will affect the recovery of postpartum body shape, causing pelvic distortion, uterine subsidence and other diseases.

Patients with lumbar diseases

For those suffering from lumbar diseases, such as lumbar disc herniation is due to compression of lumbar vertebrae, lumbar bones and bones are prominent, causing lumber pain. People with such symptoms will only aggravate their condition if they wear high heels. Because the body's center of gravity is unstable, forward or backward, will increase the burden on the waist, resulting in serious dislocation of the lumbar bones, resulting in the deterioration of the waist pain.

Foot disease patients

Patients with foot diseases, such as flat feet, corns, etc., except for congenital flat feet, most of the women with flat feet are caused by overwearing high heels. High heel shoes will directly affect the weight of the body on the sole of the foot, resulting in excessive pressure on the soles of the feet. The arch of the foot is pulled out and lost elasticity, which will become loose for a long time, resulting in the collapse of the arch and the flat foot. In particular, feet suffer from corns and other diseases. Keep away from high heels and avoid swelling and pain in the affected area.

Growing girl

Growing girls are in developmental stage, their bones are soft and plastic. Premature wearing of high-heeled shoes can cause deformation of feet, toes and toes. At the same time, the waist and pelvis bear excessive burden, which can cause bone bending and other symptoms, and cause hidden health problems for bone growth and development.

Expert interpretation

You need to wear high heels.

Generally speaking, it is silly to let ladies not wear high heels. Now, learn how to dress properly.

Tips for choosing shoes

First of all, be steady. Put your shoes on the table, then gently push it. If you shake it very hard, don't buy it. These shoes are not stable for themselves, and the adults will not be stable.

Secondly, the center of gravity should be right. Put the shoes on the table, side view, if the toe of the shoe is raised, it shows that the center of gravity is in the middle of the front foot, and the sole can distribute the power well. If the whole toe is flat on the floor, the center of gravity will move forward, and the force will be concentrated on the toes. The road will be tortured by walking too much.

Necessary accessories

Insole. Since it is necessary to reduce the pain of wearing high heels, relieving the pressure of the sole is the most important thing. The simplest thing is to use an insole. It is very important to buy insole material, soft gel and silica gel are all good, but soft should also be limited. In addition, buying insoles is not cost-effective. Some insoles are thick enough to squeeze their feet, and they need to be pruned because of the large area.

Walking posture

Wearing high heels is to enhance temperament, modify leg shape, if walking does not rise, chest and abdomen, it is better to wear. Beauty should also remember to pay attention to the center of gravity at all times, and try to focus on the middle of the foot, otherwise it will be difficult to maintain balance and get hurt easily.